| home | archive | Themes |
If I started Monday, I would finish on Saturday, April 14th.
Time per workout:
1- P90X Chest and Back workout time 52:50 mins
2- P90X Plyometrics workout time 58:36 mins
3- P90X Shoulders and Arms workout time 59:53 mins
4- P90X Yoga X workout time 92:24 mins (yes this is a long one and yes you really need to do it)
5- P90X Legs and Back workout time 58:56 mins
6- P90X Kenpo X workout time 55:46 mins
7- P90X Stretch X workout time 57:32 mins
8- P90X Core Synergistics workout time 57:27 mins
9- P90X Chest, Shoulders and Triceps workout time 57:27 mins
10- P90X Back and Biceps workout time 51:36 mins
11- P90X Cardio X workout time 43:18
12 P90X Ab Ripper X workout time 16:07 mins
Schedule
http://www.p90xworkoutschedule.org/
Workout Worksheets
http://www.beachbody.com/text/p90x_microsite/worksheets/print-p90x-worksheets.html
Nutrition Guide
http://myp90xnutritionplan.com/p90x-nutrition-guide/official-p90x-nutrition-guide-pdf-now-available-below/
-
jjjjessica posted this
