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Thinking about P90X…

If I started Monday, I would finish on Saturday, April 14th.

Time per workout:

1- P90X Chest and Back workout time 52:50 mins

2- P90X Plyometrics workout time 58:36 mins

3- P90X Shoulders and Arms workout time 59:53 mins

4- P90X Yoga X workout time 92:24 mins (yes this is a long one and yes you really need to do it)

5- P90X Legs and Back workout time 58:56 mins

6- P90X Kenpo X workout time 55:46 mins

7- P90X Stretch X workout time 57:32 mins

8- P90X Core Synergistics workout time 57:27 mins

9- P90X Chest, Shoulders and Triceps workout time 57:27 mins

10- P90X Back and Biceps workout time 51:36 mins

11- P90X Cardio X workout time 43:18

12 P90X Ab Ripper X workout time 16:07 mins

Schedule

http://www.p90xworkoutschedule.org/

Workout Worksheets

http://www.beachbody.com/text/p90x_microsite/worksheets/print-p90x-worksheets.html

Nutrition Guide

http://myp90xnutritionplan.com/p90x-nutrition-guide/official-p90x-nutrition-guide-pdf-now-available-below/



Posted 1 month ago with 3 notes


  1. jjjjessica posted this




Everyday
Animalprint Tumblr Themes
home archive Themes
Thinking about P90X…

If I started Monday, I would finish on Saturday, April 14th.

Time per workout:

1- P90X Chest and Back workout time 52:50 mins

2- P90X Plyometrics workout time 58:36 mins

3- P90X Shoulders and Arms workout time 59:53 mins

4- P90X Yoga X workout time 92:24 mins (yes this is a long one and yes you really need to do it)

5- P90X Legs and Back workout time 58:56 mins

6- P90X Kenpo X workout time 55:46 mins

7- P90X Stretch X workout time 57:32 mins

8- P90X Core Synergistics workout time 57:27 mins

9- P90X Chest, Shoulders and Triceps workout time 57:27 mins

10- P90X Back and Biceps workout time 51:36 mins

11- P90X Cardio X workout time 43:18

12 P90X Ab Ripper X workout time 16:07 mins

Schedule

http://www.p90xworkoutschedule.org/

Workout Worksheets

http://www.beachbody.com/text/p90x_microsite/worksheets/print-p90x-worksheets.html

Nutrition Guide

http://myp90xnutritionplan.com/p90x-nutrition-guide/official-p90x-nutrition-guide-pdf-now-available-below/



Posted 1 month ago with 3 notes


  1. jjjjessica posted this