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→ ♥ L A U R E N L A N D ♥: So This is my intense EVERYDAY WORKOUT:
CARDIO:
1h and 40mins RUNNING (1000calories)
20mins WALKING (200calories)
30mins Elliptical (300cl)
30mins Scales(240cl)
30mins Bike(150cl)
+ 100 ABS and some weight stuff
+ 1/2 lessons of Pump/PowerTraining/ToneUp/ecc @day
This is it. I’m doing it every day since…
IMO this is INSANE!!! Why and how do you do all of that cardio in one day?!
© itslaurenbabyy
Posted 1 month ago with 6 notes via itslaurenbabyy
Posted 1 month ago with 6 notes via itslaurenbabyy
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gomode832 liked this
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emeralds-pearls liked this
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this-ismy-journey said:
It does seem like a lot. Even if you have the time to do that much every day you will just wear yourself out. Maybe try for half of that workout one day, the second half the next day and just alternate :)
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jjjjessica reblogged this from itslaurenbabyy and added:
INSANE!!! Why and how do...do all of that cardio
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111down liked this
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itslaurenbabyy posted this
